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The Breath
Art of Meditation series
by Vessantara
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 In
the breath Vessantara, who has been meditating on the breath
for over 30 years, writes engagingly for both newcomers
to meditation and those with some experience,
giving us:
- Clear instruction on how to meditate on the breath
- Practical ways to integrate meditation into our lives
- Suggestions for deepening calm and concentration
- Advice on how to let go and dive into experience
- Insights into the lessons of the breath
There are a multitude of Buddhist meditation practices. While many books try
to describe them all together, each book in this series will provide a more
intensive look at an individual meditation. The breath is the first volume
in this series.
Paperback: 144 pages
Publisher: Windhorse Publications
ISBN: 1899579621
List Price:
$8.76
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Believe
nothing merely because you have been told it... Do not believe
what your teacher tells you merely out of respect for the teacher.
But whatsoever, after due examination and analysis, you find to
be kind, conducive to the good, the benefit, the welfare of all
beings - that doctrine believe and cling to and take it as your guide.
The Buddha
